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Praticare la Consapevolezza
Coltivare una mente calma e presente consente di sperimentare benefici sulla concentrazione, sull’attenzione, sulla gestione dello stress, sull’osservazione e comprensione equanime dei fenomeni, sulla regolazione delle emozioni nella relazione con il sé e con l’altro, sulla percezione di benessere, equilibrio e flessibilità, inoltre …
è il primo passo di una importante evoluzione interiore.
Le Origini nella filosofia Buddista
Apprenderai le pratiche base di consapevolezza nell’esperienza e approfondirai alcuni aspetti della filosofia buddista che sono alla origine di queste pratiche.
Seguendo la traccia del sutra dei 4 fondamenti della consapevolezza (corpo, sensazioni, mente e oggetti mentali) ricongiungeremo la mindfulness con il suo scopo più profondo collegato alla crescita personale per il beneficio proprio e degli altri.
Quando e Come
Percorso di gruppo in 10 Incontri online (Zoom)
il martedì dalle 20.30 alle 22.00
a partire da 10 Ottobre 2023
Max 15 Persone
Il Prezzo
300 Euro all’iscrizione
(Per iscrizioni entro il 30 settembre il prezzo scende a 250 Euro)
Contattami
marco.guzzini@marcoguzzini.com
Scopri chi sono nella Home Page
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